Soul Vinyasa

Level 1-2

Most of our classes are based on Vinyasa Yoga. Each class, due to the teacher's personality is a blend the ancient wisdom of many yogic traditions including, but not limited to Ashtanga, Iyengar, Anusara, Power Yoga and Traditional Hatha into a full body expression. It is encouraged that although many of our teachers have similar training, it is important to sample what they all offer.

Soul Power

Level 2-3

A similar class to Soul Vinyasa Flow but 60 minute class with a particular emphasis on the foundational postures, deepening the student's knowledge of alignment, physical condition and spirit. Finding one's "soul power" isn't about how fast or how hot, it can be how balanced one feels leaving the mat.

Yoga Nidra

Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.

Soul Expansion

Level 2-3

The next level when you feel ready to "expand" not only your body, your mind and your personal wisdom. Mantras, deeper back bending, arm balancing and pranayama can all be explored.

Candlelight Yoga

Level 1-2

This class is 75 minutes and great for beginners and to relax and unwind. 

Tigress

Level 3

Come and challenge yourself with fellow teachers, students and those wanting to take their asana to a new level. This is a guided 2 hour advanced practice done in a community environment of nurturing and preparing the body to be all it can be!!

Soul Beginnings

Level 1

Learn the fundamentals of yoga asanas, postures, from one of our qualified teachers. You will learn alignment along with breath awareness and relaxation techniques. You will receive individual attention and hands-on adjustments giving you the foundation to enter our ongoing classes. No specific fitness level is required as you'll be encouraged to work within your own abilities and limitations. Please don't feel shy to share injuries with your teacher.

Free Soul Sculpt

Level 1-3

This class will take your asana practice to the next level. Added power moves and optional hand weights make this class a calorie burner. Adding this class will help your other classes soar!

Soul Friday with Live DJ

Level 2-3

On your way out? Come and get in the mood with Rockin' some live tunes spun by local DJ's and a Vinyasa Yoga class sure to get you in the mood and loose for more dance moves! This is a 75 minute class that will be challenging and fun!

Community Class - $5

Level 1

This yoga class is a reduced rate for class so that newer teachers can hone their teaching style and share their passion for yoga. The price of $5 is to be of service for those that need a less expensive class. As an unlimited member it is free, you may use a punch or pay $5 (cash/check only)