A combination of Ashtanga with a variety of ancient and modern spiritual practices, Jivamukti was founded by David Life and Sharon Gannon. Expect chanting, meditation, readings, music and affirmations in combination with a vigorous vinyasa (flow) style of asanas.

This tradition, known for its healing power of relaxation, was developed by Swami Satchidananda. It made its debut in 1969 at Woodstock where he taught the crowds to chant "Om" for peace.

Developed by life-long yogi, Baron Baptiste, this style is built on the premise that the asanas simple support a personal practice that is ultimately spiritual in nature. It works to bring practioners to a state of physical, emotional and spiritual wholeness and health. Baptiste Power Vinyasa is a challenging, athletic practice done in a warm room.

A new heart-oriented style developed by John Friend, Anusara yoga is described as spiritually inspiring, yet grounded in a deep knowledge of outer and inner body alignment. Anusara means, "to step into the current of Divine Will", "following your heart", "flowing with Grace", "to move with the current of divine will."

Founded in 1997, Anusara yoga integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. In this school of yoga, each student’s abilities and limitations are deeply respected and honored. Inner body awareness and heart awareness is emphasized. Anusara yoga focuses about the person not the posture.