YOGAOnline - (Hatha Yoga. All levels) - Join our Tribe on YouTube @freesoulyoga
In Person Classes (Class times range from 45 - 60 minutes)- Gentle Journey- Gentle Journey is designed for those who have always wanted to try yoga and those who already love practicing. It is designed to touch your soul and strengthen your body. Appropriate for all fitness levels, including beginners. You will move mindfully while building strength and flexibility. Faithful Flow - Faithful Flow is an intermediate level class that is joyful, peaceful and can help you lose weight and reduce stress. It will get you calm, sweating, build strength and stamina.
Dance + YogaTribal dance meets yoga Buti Flow - Buti, in Indian Marathi, means "the cure to something hidden or kept secret" . Buti Yoga is a dynamic asana practice infused with primal movement, tribal dance and deep core engagement. The Buti Flow class is set to rhythmic and powerful music beats at a slightly lower energy level. Class focuses on the core and hips and uses the Spiral Structure Technique to strengthen the body and mind from the inside out. Buti Flow offers an incredible journey into wellness, connection and empowerment! All levels welcome.
DANCE Free Soul Dance Party - Dance is a creative, healing and expressive art, and dance comes from the soul. Free Soul Dance is free movement. We incorporate drumbeats and a wide range of music and guide people to move, dance and express themselves in a nonjudgmental freeing atmosphere. "David danced before the Lord" - 2 Samuel 6:14-22
DRUM CIRCLES HealthRhythms Drum Circle - HealthRhythms 1 hr. drum circle is an evidenced-based drumming protocol for health promotion. Health benefits include stress reduction, improves mood, boosts immune system, reduces anxiety, synchronizes brain activity, inspires joy and creativity. No musical experience required. If you have a heartbeat, you can drum.
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