Free Soul Yoga

About Us

Yoga is for everyone

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Yoga unites the mind, body and spirit in a way that promotes health and well- being. Regular practice improves your outlook and quality of life in areas such as: reduced stress, increased vitality and relaxation, greater flexibility, increased strength, weight loss, improved mental clarity, healing, spiritual growth, improved body image, increased peace of mind and fitness. 

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Hello, I’m Paula

I’m the founder of Free Soul Yoga, yoga teacher and HealthRHYTHMS®drum circle facilitator.

It is my deepest desire to create a space where all people – all races, cultures, sizes, shapes and ages feel free to practice and experience the transforming power of yoga, music and the Holy Spirit. 

I am a free spirit and empath and God has given me the Seer gift. Yet most of my life, I spent trying to fit a mold formed by outside judgment and expectations. My professional career was mostly filled with high-stress jobs and I was a single parent. When I took my first yoga class at Yahweh Yoga, my life began to change. 

Eventually, through the practice of yoga, focusing on mind, body and spirit, a greater unfolding began to occur. On this path, I gained a new level of self-acceptance that helped me break free and be in tune with my true self. In 2017, I was called to teach. 

I’m a 200 hour Registered Yoga Teacher, 200 hour Yahweh Yoga Teacher, and certified Buti yoga instructor -- specializing in Hatha and Buti yoga and Christ-centered classes. 

I’m also the founder of Beat for Life, a 7-year old drum circle facilitation company, and have facilitated drum circles for many organizations and wellness groups in AZ and other states. See partial list here. I believe that rhythm is innate to everyone and that music and drumming are not only natural and joyful experiences but powerful tools for transformation.  

Lastly, I hold graduate and undergraduate degrees from Grand Canyon University and am a member of the Global Network of Expressive Arts Facilitators.  Besides yoga, my passions are traveling, hiking, music, and dancing.

I look forward to seeing you on the mat!

“Be the Change”