Hello Friend, I’m Paula
I’m the founder of Free Soul Yoga, yoga teacher and drum circle facilitator. My mission is to inspire people to become healthier in mind, body and spirit and to live free and abundantly.
I'm a free spirit, an empath and God has given me the seer and prophetic gift I'm also an ordained minister. Most of my life, I spent trying to fit a mold formed by outside judgment and expectations. My professional career, while grateful for, was mostly filled with high stress leadership positions and work-life imbalance. When I took my first Christ-Centered yoga class, my life began to change.
I later experienced the extreme stress of caregiving for two aging parents as an only child while working full time, and the death of my father during the 2020 Covid-19 chaos (non-Covid related). Wellness practices saved my life.
On this entire path, I gained a new level of self-acceptance that helped me break free and be in tune with my true self and to live free and abundantly. In 2020 I was called to leave the corporate world to teach.
I’m a 200 hour Registered Yoga Teacher and Yahweh Yoga Teacher, specializing in Hatha, Christ-centered classes and corporate yoga. I’m also the founder of Beat for Life, drum circle facilitation company. www.beatforlife.com and have facilitated for many corporations and wellness groups in AZ.
Finally, I have a Masters in Public Administration and a Bachelors in Sociology from Grand Canyon University; and am a member of the Yoga Alliance and Global Network of Expressive Arts Facilitators.
Besides yoga, my passions are traveling, music, dance, nature, exploring the Pacific Northwest, and enjoying great food and people! Follow me @freesoulyogawithpaula
God is doing a NEW THING. Isaiah 43:19 Hope to see you on the mat!
In His Love & Light