Free Soul Yoga
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Yoga is for everyone

Originating in India, yoga is an incredible practice that unites the mind, body and spirit in a way that promotes health and well-being.  It combines physical postures, breathing techniques, meditation and relaxation for improved wellness.


  Regular practice improves your outlook and quality of life and promotes benefits, including:


  • Stress reduction 
  • Weight loss
  • Greater flexibility 
  • Reduced anxiety and depression
  • Greater memory and focus
  • Increased confidence & inner strength



  • Increased peace of mind
  • Improved energy and vitality 
  • Better sleep
  • Increased fitness and strength
  • Improved balance
  • Better posture and bone health




  • Lowered blood pressure 
  • Reduced chronic pain
  • Stronger immune system
  • Improved body image
  • Increased self-esteem
  • Inspiration to live healthier and to self-care




What is Christ-centered Yoga?

     "For the Lord gives wisdom and from his mouth comes knowledge and understanding.”   Proverbs 2:6


With Christ-centered yoga, our relationship with God is at the center of our practice. Christ-centered yoga is defined by our worldview, not the other way around:


We Believe:

·  In One God

·  That we are created in God’s Image 

·  The Holy Spirit lives within us

·  Those that don’t love their fellow man do not know God, because God is love.


We:

·  Practice yoga as a method of health for our mind, body and soul;

.  Honor God by caring for our bodies;

·  Move our bodies in a way that supports its miraculous design;

·  Breathe deeply and purposefully because that’s the way God and his wisdom designed our bodies to function;

·  Meditate on His word because He instructed us to;

·  Seek communion with our Creator for a personal relationship.