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    • Home
    • About Us
    • What is Yoga?
    • Classes
    • Retreats
    • Drum Circles
    • Contact Us
  • Home
  • About Us
  • What is Yoga?
  • Classes
  • Retreats
  • Drum Circles
  • Contact Us

Yoga is for everyone

Yoga is a powerful wellness practice.  Made popular in India, yoga is an incredible practice that unites the mind, body and spirit in a way that promotes health and wellness.  It combines physical postures, breathing techniques, meditation and relaxation for improved wellness.


Regular practice improves your outlook and quality of life and promotes benefits, including:


  • Stress reduction 
  • Weight loss
  • Greater flexibility 
  • Reduced anxiety and depression
  • Greater memory and focus
  • Increased confidence & inner strength



  • Increased peace of mind
  • Improved energy and vitality 
  • Better sleep
  • Increased fitness and strength
  • Improved balance
  • Better posture and bone health




  • Lowered blood pressure 
  • Reduced chronic pain
  • Stronger immune system
  • Improved body image
  • Increased self-esteem
  • Inspiration to live healthier and to self-care




What is Christ-Centered Yoga?

     "For the Lord gives wisdom and from his mouth comes knowledge and understanding.”   Proverbs 2:6


With Christ-Centered yoga, our relationship with God is at the center of our practice. Christ-Centered yoga is defined by our worldview, not the other way around. It allows us to practice self-care and meet the needs of our body and soul in one practice.


We Believe:

·  In One God

·  That we are created in God’s Image 

·  The Holy Spirit lives within us

.  Those that don’t love their fellow man do not know God, because God is love.


We:

·  Practice yoga as a method of health for our mind, body and soul;

.  Honor God by caring for our bodies;

·  Move our bodies in a way that supports its miraculous design;

·  Breathe deeply and purposefully because that’s the way God and his wisdom designed our bodies to function;

·  Meditate on His word because He instructed us to;

·  Seek communion with our Creator for a personal relationship.


Dear Friend, I pray that you may prosper in all things and be in good health, just as your soul prospers.    3 John 2 




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