Classes

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YOGA CLASSES

• Free on YouTube.  Starting February 2021! 

• Online subscription coming soon!

• Private instruction for groups by request. (currently not offering due to Covid-19 pandemic) The two instruction groups are:

      Gentle Journey- Gentle Journey is designed for those who have always wanted to try yoga and those who already love practicing. It's designed to touch your soul and strengthen your body. Appropriate for beginners and all levels. You'll move mindfully while building strength and flexibility. 

      Buti - Buti, in Indian Marathi, means "the cure to something hidden or kept secret" . Buti Yoga is a dynamic asana practice infused with primal movement, tribal dance and deep core engagement. The Buti class is set to rhythmic and powerful music beats. Class focuses on the core and hips and uses the Spiral Structure Technique to strengthen the body and mind from the inside out. Buti offers an incredible journey into wellness, connection and empowerment! Appropriate for all levels.

OTHER SERVICES: (currently not offering due to Covid-19 pandemic).

Free Soul Dance Party - Dance is a creative, healing and expressive art, and dance comes from the soul. Free Soul Dance is free movement. We incorporate drumbeats and a wide range of music to move, dance and express themselves in a nonjudgmental freeing atmosphere. 

Drum Circles  - Our HealthRhythms drum circles are an evidenced-based drumming protocol for health promotion. Health benefits include stress reduction, improved mood, boosted immune system, reduced anxiety, synchronized brain activity, inspired joy and creativity. No musical experience required. If you have a heartbeat, you can drum.