Free Soul Yoga

Drum Circles

Originating in Africa, drum circles are a powerful form of recreational music making available to all, regardless of musical experience. They're a proven tool for health promotion, community building and life-enhancement. 

Through the universal language of music, we seek to inspire individuals to unlock their individual creativity, move beyond perceived limits, heal, energize their spirits and build community.

No musical experience required! If you have a heartbeat, you can drum.  

The foundation of our group drumming program is HealthRHYTHMS, a protocol which research has demonstrated can create many powerful changes. 

Health Benefits of Drumming  

We live in a vibrational universe where playing a drum can help us relax, de-stress, connect with ourselves and those around us. The drum has an amazing ability to facilitate healing.  Research-based benefits of participating in drum circles on a regular basis include:

  • Reduces stress
  • Reverses effects of stress
  • Strengthens immune system
  • Lowers blood pressure
  • Improves mood
  • Reduces anxiety and depression
  • Energizes spirit
  • Restores sense of inner balance
  • Reduces chronic pain
  • Increases sense of joy and well-being