Drum Circles
Originating in Africa, drum circles are a powerful form of recreational music made available to all, regardless of musical experience. They're a proven health promotion, community building, and life-enhancement tool.
Through the universal language of music, we seek to inspire individuals to unlock their creativity, move beyond perceived limits, heal, energize their spirits and build community.
No musical experience is required! However, if you have a heartbeat, you can drum.
The foundation of our group drumming program is HealthRHYTHMS, a protocol that research has demonstrated can create many powerful changes.
Health Benefits of Drumming
We live in a vibrational universe where playing drums can help us relax, de-stress, and connect with ourselves and those around us. The drum has a fantastic ability to facilitate healing. Research-based benefits of participating in drum circles regularly include:
- Reduced stress
- Reversed effects of stress
- Strengthened immune system
- Lowered blood pressure
- Improved mood
- Reduced anxiety and depression
- Energized spirit
- Restored sense of inner balance
- Reduced chronic pain
- Increased understanding of joy and well-being
A directory of nationwide drum circle facilitators is coming soon!
